Training programs are designed on an individual basis after extensive musculoskeletal measurements and movement analyses. Postural and motor pattern dysfunctions are corrected either before specific training begins or concurrently.

  • 1st step quickness
  • Vertical Explosiveness
  • Acceleration / Deceleration
  • Linear Speed Development
  • Agility and Lateral Movement
  • Power Development
  • Reactive Principles
  • Mobility / Flexibility
  • Energy System Development
  • Core Stability